We do not eat walnuts like other fruits. It is a healthy fruit. But due to lack of knowledge about its properties, few people consume it. People have a misconception that walnuts play an important role in the development of our brain.
Apart from intellectual development, walnuts are considered very useful for overall physical and mental health. If we eat only 4 walnuts daily, it helps to ward off many types of diseases in our body. Walnuts contain many nutrients such as fiber, protein, vitamins, magnesium, phosphorus and omega-3. Also, its consumption also protects against diseases like cancer, obesity and diabetes. People who regularly eat 3/4 of walnuts are less prone to these diseases and also help in weight control.
Consuming walnuts improves immunity, fertility and memory. Walnut is also known as power food. The nutrition in it helps to increase stamina in humans. Consuming walnuts also prevents insomnia. Also, it is considered beneficial in dieting as it contains all kinds of nutrients required for dieters.
Consuming walnuts also protects against heart disease. It helps to balance blood pressure by reducing stress. Apart from this, as omega 3 is found in walnuts, it helps to reduce cholesterol levels in the body.